Classes‎ > ‎

Aerobics

Unfortunately due to low demand we are not running any aerobics classes at the moment.
If you have a group of people who would like to do Aerobics, please ring the gym on 344 6060 and we will organise classes again.
We apologise for the inconvenience.





Sports Aerobics is a sport based on the ability to perform continuously complex and high intensity movement patterns to music, which originate from traditional aerobic dance. The routine must demonstrate continuous movement, flexibility and strength and utilisation of the seven basic steps, with a high degree of well executed elements of difficulty.